Oops...I gained 5 pounds....

This was my face this morning when I stepped on the scale!! 

 

 

Real Talk: I've been slowly spiraling out of control with my eating lately, and despite keeping up with my workouts, I've put on 5 pounds!! This would usually be a huge crash and burn moment for me, but I've been working on learning to love myself and giving myself grace; I AM human after all. I hadn't been weighing myself lately, and today when I went to slip into some jeans, I thought "UH OH! These bad boys are getting TIGHT." RED ALERT RED ALERT!!

The very LAST thing I wanted to do was tell anyone, though. I mean HELLO, I'm a beachbody coach. How embarrassing! But thanks to my Beachbody family, I have a lot of support. This morning my coach shared the importance of being honest and sharing my own imperfect journey. I'm a coach, I'm helping people reach their goals and get healthy, but I need accountability too!! SO, moral of the story, IF you happen to see me out with a donut in one hand and a sugary Starbucks beverage in the other, you have my permission to smack me :)   ....maybe just warn me first.  

 

My First Stitch Fix!!

Got my Stitch Fix in the mail today!!! I had requested a great pair of jeans, and they sent me 2 options; a pair of skinnies and a pair of boyfriend jeans. The boyfriend jeans were too short and very unflattering. The skinnies, though, fit like a glove! I love them, and I'll be buying them. I loved the elephant shirt too, but everything was a bit expensive, so I'm just getting the jeans this time. These jeans were $98.  The shirts were $48 each.

 

Don't mind my dirty mirror :)

I did not include a picture of the boyfriend jeans.

 They also sent me a beautiful green purse, but I dont need any purses.  The jeans were more than I would usually spend, but I'm trying to build a wardrobe of quality basics.  I'll be doing another Fix when I lose my next 10 pounds :)  ‪#‎onamission‬

If you'd like to try a Stitch Fix, please let me know. I'd appreciate it if you use my code :)

https://stitchfix.com/referral/3170695

Grateful in October!

OK, friends. SO I was totally inspired by the sermon at church this morning. The current series is called Thrive, and Pastor Jake spoke about changing your perspective through Gratitude. I created Journey Dynasty because I believe the journey to wellness is SO important. I want to help people to be the best they can be both physically and mentally! With that being said, I've decided to put together a FREE group to focus on Gratitude in the month of October. I realize that some might think November would be a more appropriate time, but I don't want to wait until November :) 

Obviously I'm still in the VERY early stages of planning this group, but I wanted to start putting together a list of participants to be sure that people would want to join me :) I'll be doing this myself whether I have a group to lead or not, but I'd love to share this experience with others. If you'd like to join me, please comment below with, "I'm in!" or message me :)
Ready......set....GO